10:00-11:30am             Naam Yoga & Meditation                Bethany

11:45-12:45pm             Mommy & Me Yoga                       Bethany   **LAST M&M CLASS 4/30
5:00- 6:15                    Rock My Yoga                               Mari        
6:30-8:00pm                 Intro to Kundalini Yoga                 



9:30-10:45am               Rock My Yoga Freestyle                  Mari
11:00-12:30pm             Kundalini Yoga & Meditation            Crystelle 
5:00-6:15pm                Prenatal Yoga                                Bethany                                                          6:30-8:00pm                Kundalini Yoga & Meditation            Crystelle

11:00-12:15pm              Gentle Kundalini Yoga                   Stephanie  
5:00-6:15pm                  Kundalini Yoga & Meditation          Joanna  
6:30-8:00pm                  Kundalini Yoga & Meditation          Kristianna 

7:30am-9am                  Kundalini Yoga & Meditation         Teresa 
10:00-11:30am              Naam Yoga & Meditation              Bethany

11:45-12:45pm              Mommy & Me Yoga                      Bethany
6:30-8:00pm                  CardiOM                                               Lindsay    


11:00-12:30pm                      Kundalini Yoga & Meditation           Angela  
5:00-6:30pm                 Kundalini Yoga & Meditation         Candyce



9:30-10:45am              Prenatal Yoga                                Bethany  
                  Kundalini Yoga & Meditation            Meredith  

6:30-8:00pm               Kundalini Yoga & Meditation             Crystelle   




11:00-12:30pm             Kundalini Yoga & Meditation            Crystelle
6:00-7:30pm               *Oneness Blessing deeksha              Mary
                                             *not a yoga class (read more)

*The best way to find out about cancellations? add us on facebook for immediate updates.
*ALL regular classes are drop-in. You never need to reserve a space.
lease sign up for our newsletter to find out about special classes/workshops & announcements.


Class Descriptions~

Kundalini Yoga & Meditation

Suitable for everyone, from beginner to advanced. Always a transformational yoga & meditation class focused on a healing theme. Please see "What is Kundalini Yoga?" for more information.

Intro to Kundalini Yoga
Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips.   Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner. Come to any class any time... Kundalini Yoga is designed for all levels!)

Naam Yoga & Meditation
Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of ancient eastern technologies, such as Kundalini yoga and Chinese medicine, along with Divine Spiritual Wisdom of the west, which helps to understand and work with the laws of the universe.
Your Naam Yoga practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face.
“Touch someone’s heart and you will change them completely. This is the highest form of Yoga, the highest form of Kabbalah. It is the highest form of spirituality to move from saying ‘I’ to saying ‘we’.”   -GURUNAM  (Joseph Michael Levry, Naam Yoga Founder)

Prenatal Yoga
Prenatal yoga relaxes, strengthens, and stretches the body, increasing your bond with your unborn baby while giving you the courage to embrace childbirth and motherhood. Each class incorporates an intimate educational discussion assisted by Bethany and visiting experts (midwives, doulas, infant massage therapist, etc).

Topics include: • Creating your birth plan • Nutrition during pregnancy • Natural vs. medicated childbirth
• Signs of premature labor • Breastfeeding and postpartum care • Infant massage

Postnatal 'Mommy & Me' Yoga
For mommies and babies, 6 weeks to 1 year old.  Many new mothers complain about their post-baby body (and belly!). Postnatal yoga focuses on rebuilding core strength, retraining the abdominal muscles, as well as strengthening your lower back and pelvic floor. In addition, Mommy and Me exercises increase the spiritual, emotional and physical bond between momma and baby.

*Please contact Bethany to sign up for the ongoing pre and postnatal sessions


Family Yoga
Partner with your toddler in yoga poses, games, music, & breathing exercises that help strengthen coordination and build body awareness.  We will bark in downward dog, hiss in cobra pose, flutter our wings in butterfly as we take a yoga journey to the zoo, the jungle, the beach, or wherever our magic mats take us that day.

Kids with learn to lean on their parents for support.  Parents and toddlers will learn how to become flexible with one another, a great family skill to enhance!

This interactive approach allows parents to strengthen their own spirit while continuing to support their growing child.  Parent and child will both gain valuable wisdom: healthy minds create healthy bodies which in turn create healthy relationships.

Bring your mom, dad, grandpa, grandma, sibling or even your best friend!

Gentle Kundalini Yoga
Taught by Board Certified Medical Doctor, Stephanie Mouton~Reed, this gentle class is designed to start from YOUR existing level of flexibility. We work with breath, physical co-ordination, managing and reducing stress, managing and reducing pain, increasing circulation and digestion, reconnecting and strengthening the nervous system, clearing the mind, and empowering the overall being! Very similar to the other Kundalini Yoga classes, much less intense. Stephanie brings a wealth of knowledge into her classes from her medical background and her current holistic medical practice.

Tibetan Yoga Preliminaries
In the modern era, we are overcome with distractions, constantly busying ourselves, and ultimately becoming stressed and out of balance. It is our wind which is out of balance. This style of yoga works with the subtle "wind" energy (prana). By rhythmically training the breath and body, we naturally redirect the energy to where it belongs. It is an accessible practice for transforming the subtle energies of the body and for becoming healthier, peaceful and more present during the process. This style of yoga was brought to Tibet in the 8th century by Padmashambava and brought to the west by Chogyal Namkhai Norbu. The class focus is on learning the 8 movements for purifying the prana ( subtle wind or life forceenergy ). These involve body movement, breath, rhythm, and mindfulness working as a unit. Learning correctly and practicing these movements regularly will help our body's energies become more relaxed and balanced as well as attune our habitual breathing patterns. Additional breath work and the practice of yogic warm ups for the body construct the rest of the class. Open to everyone.
CardiOM A melting pot of yoga styles infused with the traditional elements of physical fitness: cardio, strength, balance and flexibility crowned with a deep relaxation and meditation. This class produces a synthesis of cleansing sweat, increased range of motion, functional power and a clear mind that vibrates higher! Open to all levels. You control the intensity of the class. Modifications encouraged.

Recovery Rising
(Offered seasonally. Please contact:

Recovery Rising is a unique six-week series that utilizes Kundalini Yoga and Meditation to address the physiological and energetic imbalances that keep one in a state of addiction, low self esteem, obsessive- compulsive tendencies, shame, blame, inner anger, and a lack of self-love. In addition to yoga, Recover Rising students also participate in a weekly sacredsupport circle. This safe circle gives students the opportunity to build up trust and provide support to one another while going through the Recovery Rising journey together. During the series students are also provided with the time and space to explore self-esteem building techniques, inner child discovery, positive affirmations, free form dance, journaling,  
guided meditations, painting and more. Recovery Rising aims to provide students with a variety of tools and ideas to support an easeful journey of healing and transformation. True change begins with in. Are you ready to rise? Visit for more information.

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What is the Oneness Blessing?
The Oneness Blessings are offered by donation~

The Oneness Blessing (Deeksha) is offered by Mary Crnobori and is considered a non-denominational experience that awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with those we love, with ourselves, with strangers and with our creator.

The Oneness Blessing is also found to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with oneself. In relationships it enables a greater sensitivity and connectedness with the other, freeing you from the limitations of your judgments and conditioning. Success and prosperity begins with consciousness – a capacity to expand your horizon of thinking and an understanding of the universe around you, the principles governing you. Open to everyone!

When the heart gets into prayer, every beat of the heart creates a miracle. ~Yogi Bhajan

Upcoming Schedule of Events

Date Time Event
7/1/2005 5:00pm Company Picnic at Shallowford Farms
7/11/2005 2:00pm Walk-a-thon for Charity