All of our classes are designed for beginners and advanced alike. Drop into any class that fits your schedule. Here you can find descriptions of each of the different yoga classes we offer.


Special Note: We are so excited to offer three incredible trainings over three separate weekends in October 2016 and want to be sure you have this on your schedule in advance. During these weekends certain classes will be cancelled.

PLEASE REVIEW DATES HERE.

 Monday  
                   
10:00-11:30am        Naam Yoga & Meditation                          Bethany * Demia subs for Bethany 9/5
6:30-8:00pm            Intro to Kundalini Yoga & Meditation    Candyce   *no class on 9/5

                                                        

Tuesday

11:00-12:30             Kundalini Yoga & Meditation          Crystelle
6:30-8:00               Kundalini Yoga & Meditation           Joanna 

        

                   
Wednesday
                   

1:15-2:15          Kundalini Yoga & Meditation      Renee 

6:30-8:00pm         Kundalini Yoga & Meditation     Brenda   



Thursday    
                      

10:00-11:30am     Naam Yoga & Meditation          Bethany
6:30-8:00pm      Stepping Stones (specialized Kundalini Yoga class)   Renee  

               


                      


Friday
                            
11:00-12:30pm                   Kundalini Yoga & Meditation         Angela  
5:00-6:30pm                 Kundalini Yoga & Meditation         Candyce



      
                       

Saturday
   

9:00-10:30am             Shakti Naam Yoga & Meditation   Mari
11:00am-12:30           Kundalini Yoga & Meditation        Lori 

6:30-8:00                    Kundalini Yoga & Meditation       Crystelle     



              

Sunday

11:00-12:30               Kundalini Yoga & Meditation       Crystelle
4:15-5:30pm             Sensuality of the Soul (specialized Kundalini Yoga class)     Renee 

6:00-7:30                  Oneness Blessing/Deeksha        Mary


                                                              




                       

*The best way to find out about cancellations? add us on facebook for immediate updates.
*ALL regular classes are drop-in. You never need to reserve a space.
*P
lease sign up for our newsletter to find out about special classes/workshops & announcements.
     


 
Looking ahead! Please make note of these cancellations as we offer three incredible trainings to our community! 




September 30th - October 2: Dancing Mindfulness 

Friday, Sept 30th: Yes, Angela will have class at 11am
Saturday, Oct 1: ALL classes cancelled
Sunday, Oct 2: All yoga classes cancelled. Yes, Oneness Blessing will meet.

October 21, 22, 23: Level One Kundalini Yoga Teacher Training
Friday, Oct 21: All classes cancelled 
Saturday, October 22: Morning yoga classes cancelled. Yes, Crsytelle will have class at 6:30pm 
Sunday, October 23: Yes, Crystelle will have class at 11am. All other yoga classes cancelled. Oneness Blessing will meet.

October 29, 30, 31: Level Two Gong Resonance Training
Friday, Oct 29: Yes, Angela's will have class at 11am. No evening class.
Saturday, October 30: ALL yoga classes cancelled. Evening GONG BATH open to all.
Sunday, October 31: No yoga classes. Oneness Blessing will meet.
                
                                           



 
Class Descriptions
 

Kundalini Yoga & Meditation

Suitable for everyone, from beginner to advanced. Always a transformational yoga & meditation class focused on a healing theme. Please see "What is Kundalini Yoga?" for more information.


 
Intro to Kundalini Yoga
Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips.   Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner. Come to any class any time... Kundalini Yoga is designed for all levels.  If you are a long time practitioner of Kundalini Yoga, you will still enjoy this class!)

 
"Stepping Stones
Stepping Stones combines Kundalini Yoga with the 12-Step principles to help individuals in recovery. This class will help one to  develop self-regulation tools that enhance the mind, body, and spirit connection.  Partipants will practice Kundalini Yoga sets that support recovery; combining rigorous physical cleansing exercises, breathing techniques, and meditations in a positive environment. This class is for anyone dealing with addictive/co-dependent behaviors or are affected by those behaviors of others around them.

 
"Sensuality of the Soul"

Sensuality of the Soul utilizes Kundalini Yoga to open the heart and also activate the procreative energy of the second chakra. Participants will practice yoga exercises, breath, and mediation to obtain and utilize heart and Kundalini energy for healing, rejuvenation, longevity, spiritual development and improving human caliber. This class is to help participants cultivate meaningful relationships that vibrate in higher frequencies of love, joy, peace, and fun by having a vital body and soul-conscious mind.



 
Naam Yoga & Meditation
Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of ancient eastern technologies, such as Kundalini yoga and Chinese medicine, along with Divine Spiritual Wisdom of the west, which helps to understand and work with the laws of the universe.
 
Your Naam Yoga practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face.
 
“Touch someone’s heart and you will change them completely. This is the highest form of Yoga, the highest form of Kabbalah. It is the highest form of spirituality to move from saying ‘I’ to saying ‘we’.”   -GURUNAM  (Joseph Michael Levry, Naam Yoga Founder)


 

Shakti Naam Yoga & Meditation
Shakti Naam Yoga is an ancient practice that works to bring out the best version of each and every person who embraces it.  It is a form of yoga that is accessible to all levels and ages.  It is referred to as a 'fountain of youth' that works to vitalize and harmonize the endocrine, neural and immune systems.  In a Shakti Naam class, you will move through a series o seated and standing postures, incorporating breathwork, stretching, mantras and hand mudras. 


  
Prenatal Yoga
Prenatal yoga relaxes, strengthens, and stretches the body, increasing your bond with your unborn baby while giving you the courage to embrace childbirth and motherhood. Each class incorporates an intimate educational discussion assisted by Bethany and visiting experts (midwives, doulas, infant massage therapist, etc).

Topics include: • Creating your birth plan • Nutrition during pregnancy • Natural vs. medicated childbirth
• Signs of premature labor • Breastfeeding and postpartum care • Infant massage



 
Gentle Kundalini Yoga
Taught by Board Certified Medical Doctor, Stephanie Mouton~Reed, this gentle class is designed to start from YOUR existing level of flexibility. We work with breath, physical co-ordination, managing and reducing stress, managing and reducing pain, increasing circulation and digestion, reconnecting and strengthening the nervous system, clearing the mind, and empowering the overall being! Very similar to the other Kundalini Yoga classes, much less intense. Stephanie brings a wealth of knowledge into her classes from her medical background and her current holistic medical practice.



 
CardiOM A melting pot of yoga styles infused with the traditional elements of physical fitness: cardio, strength, balance and flexibility crowned with a deep relaxation and meditation. This class produces a synthesis of cleansing sweat, increased range of motion, functional power and a clear mind that vibrates higher! Open to all levels. You control the intensity of the class. Modifications encouraged.


 
Recovery Rising

Recovery Rising is a unique six-week series that utilizes Kundalini Yoga and Meditation to address the physiological and energetic imbalances that keep one in a state of addiction, low self esteem, obsessive- compulsive tendencies, shame, blame, inner anger, and a lack of self-love. In addition to yoga, Recover Rising students also participate in a weekly sacredsupport circle. This safe circle gives students the opportunity to build up trust and provide support to one another while going through the Recovery Rising journey together. During the series students are also provided with the time and space to explore self-esteem building techniques, inner child discovery, positive affirmations, free form dance, journaling,  
guided meditations, painting and more. Recovery Rising aims to provide students with a variety of tools and ideas to support an easeful journey of healing and transformation. True change begins with in. Are you ready to rise? Offered seasonally. Visit www.recoveryrising.com for contact Kristianna@recoveryrising.com or more information.



 
What is the Oneness Blessing?
The Oneness Blessings are offered by donation~

The Oneness Blessing (Deeksha) is offered by Mary Crnobori and is considered a non-denominational experience that awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with those we love, with ourselves, with strangers and with our creator.

The Oneness Blessing is also found to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with oneself. In relationships it enables a greater sensitivity and connectedness with the other, freeing you from the limitations of your judgments and conditioning. Success and prosperity begins with consciousness – a capacity to expand your horizon of thinking and an understanding of the universe around you, the principles governing you. Open to everyone!



When the heart gets into prayer, every beat of the heart creates a miracle. ~Yogi Bhajan