9All of our classes are designed for beginners and advanced alike. Drop into any class that fits your schedule. Here you can find descriptions of each of the different yoga classes we offer.
 
Schedule update for Teacher Training weekend:
No classes on Friday, April 7th
One class only on Saturday, 8th: Kundalini Yoga at 6:30pm
No yoga classes on Sunday, April 9th
Kundalini Yoga Teacher Training Graduation- Sunday 2pm- open to community!
Oneness Blessing at 6pm
 Monday  
                   
10:00-11:30am        Naam Yoga & Meditation                          Bethany
6:30-8:00pm            Intro to Kundalini Yoga & Meditation    Candyce  

                                                        

Tuesday

9:00- 10:30am       Shakti Naam Yoga & Meditation     Mari


11:00-12:30             Kundalini Yoga & Meditation          Crystelle

12:45- 1:05               FREE Prosperity Meditation        Crystelle  

5pm - 6:15                Prenatal Yoga                                     Arielle     
*prenatal yoga classes are offered in a 6-week series. Please see dates & cost here

6:30-8:00               Kundalini Yoga & Meditation           Joanna  

*Tuesday, April 11th Full Moon Sound Healing will take place instead of the 6:30pm Kundalini class w/Joanna


                   
Wednesday
 
                  

11:00am-12:30            Kundalini Yoga & Meditation   Jon  

6
:30-8:00pm          Kundalini Yoga & Meditation     Brenda
 
                                                      



Thursday    
                      

10:00-11:30am     Naam Yoga & Meditation          Bethany
   

6:30-8:00pm
      Kundalini Yoga & Meditation  (Stepping Stones )     Renee   *Last class on 4/6


               

6:30-8:00pm      Kundalini Yoga & Meditation      Mari  *Begins on 4/20

                      


Friday
                         
9:30-10:30am               Mantra Mix Yoga, Meditation & Stretching    Mari   *NO CLASS ON 4/7


11:00-12:30pm
 
                 Kundalini Yoga & Meditation         Angela       *NO CLASS ON 4/7


5:00-6:30pm                 Kundalini Yoga & Meditation         Candyce    **NO CLASS ON 4/7






      
                       

Saturday
   

9:00-10:30am         Shakti Naam Yoga & Meditation   Mari   *NO CLASS ON 4/8


11am- 12:15              Prenatal Yoga                                    Arielle   *NO CLASS ON 4/8
*prenatal yoga classes are offered in a 6-week series. Please see dates & cost here



6:30-8:00pm           Kundalini Yoga & Meditation       Crystelle 
 





              

Sunday

11:00-12:30            Kundalini Yoga & Meditation       Crystelle     *NO CLASS ON 4/9


2:00-3:15               Kundalini Yoga & Meditation (Chanting with the Soul)      Demia  *NO CLASS ON 4/9



4:15-5:30pm          Kundalini Yoga & Meditation (Sensuality of the Soul)  Renee   *NO CLASS ON 4/9


6:00-7:30               Oneness Blessing/Deeksha        Mary    


                                                              




                       

*The best way to find out about cancellations? add us on facebook for immediate updates.
*ALL regular classes are drop-in. You never need to reserve a space.
*P
lease sign up for our newsletter to find out about special classes/workshops & announcements.
     


      
                                           



 
Class Descriptions
 

Kundalini Yoga & Meditation

Suitable for everyone, from beginner to advanced. Always a transformational yoga & meditation class focused on a healing theme. Please see "What is Kundalini Yoga?" for more information.


 
Intro to Kundalini Yoga
Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips.   Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner. Come to any class any time... Kundalini Yoga is designed for all levels.  If you are a long time practitioner of Kundalini Yoga, you will still enjoy this class!)

 
"Stepping Stones
Stepping Stones combines Kundalini Yoga with the 12-Step principles to help individuals in recovery. This class will help one to  develop self-regulation tools that enhance the mind, body, and spirit connection.  Partipants will practice Kundalini Yoga sets that support recovery; combining rigorous physical cleansing exercises, breathing techniques, and meditations in a positive environment. This class is for anyone dealing with addictive/co-dependent behaviors or are affected by those behaviors of others around them.

 
"Sensuality of the Soul"

Sensuality of the Soul utilizes Kundalini Yoga to open the heart and also activate the procreative energy of the second chakra. Participants will practice yoga exercises, breath, and mediation to obtain and utilize heart and Kundalini energy for healing, rejuvenation, longevity, spiritual development and improving human caliber. This class is to help participants cultivate meaningful relationships that vibrate in higher frequencies of love, joy, peace, and fun by having a vital body and soul-conscious mind.



 
Naam Yoga & Meditation
Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of ancient eastern technologies, such as Kundalini yoga and Chinese medicine, along with Divine Spiritual Wisdom of the west, which helps to understand and work with the laws of the universe.
 
Your Naam Yoga practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face.
 
“Touch someone’s heart and you will change them completely. This is the highest form of Yoga, the highest form of Kabbalah. It is the highest form of spirituality to move from saying ‘I’ to saying ‘we’.”   -GURUNAM  (Joseph Michael Levry, Naam Yoga Founder)


 

Shakti Naam Yoga & Meditation
Shakti Naam Yoga is an ancient practice that works to bring out the best version of each and every person who embraces it.  It is a form of yoga that is accessible to all levels and ages.  It is referred to as a 'fountain of youth' that works to vitalize and harmonize the endocrine, neural and immune systems.  In a Shakti Naam class, you will move through a series o seated and standing postures, incorporating breathwork, stretching, mantras and hand mudras. 


 
Midweek Mantra Mix-- Stretch & Meditation
This one-hour gentle stretching class is open to all levels and provides a tuneup for the body, mind and spirit. Set to a soundtrack of modern mantras and music, it is a nice introduction to the sounds of mantra for new students and a calm, centered way to melt away stress and tightness while stretching and toning the body. Each class will also include a meditative breath exercise to clear and focus the mind.


  
 
Prenatal Yoga
Whether you are an experienced practitioner or new to yoga, this class offers a solid practice for your pregnancy and beyond. With a focus on strong foundation and technique, you will move safely throughout the changes of pregnancy and after. We will build strength, endurance, flexibility, and resilience in the body to help prepair you for childbirth and recovery. All pregnant people are welcome in a safe, non-judgemental, and supportive space.


 
Chanting with the Soul
A Kundalini Yoga & Meditation class centered around a 6 week series using a selected mantra. There will be light Kundalini Yoga
and a gong relaxation in each class. Focusing on one mantra for an extended time offers an opportunity to become familiar and connect deeper with the mantras of Kundalini Yoga. Feel the power of mantra and what it can do to empower and change your life. Bridge the power of chanting with the Soul for a deeper union and connection to GOD and Self. Drop in to this class at any time.




 
Recovery Rising

Recovery Rising is a unique six-week series that utilizes Kundalini Yoga and Meditation to address the physiological and energetic imbalances that keep one in a state of addiction, low self esteem, obsessive- compulsive tendencies, shame, blame, inner anger, and a lack of self-love. In addition to yoga, Recover Rising students also participate in a weekly sacredsupport circle. This safe circle gives students the opportunity to build up trust and provide support to one another while going through the Recovery Rising journey together. During the series students are also provided with the time and space to explore self-esteem building techniques, inner child discovery, positive affirmations, free form dance, journaling,  
guided meditations, painting and more. Recovery Rising aims to provide students with a variety of tools and ideas to support an easeful journey of healing and transformation. True change begins with in. Are you ready to rise? Offered seasonally. Visit www.recoveryrising.com for contact Kristianna@recoveryrising.com or more information.



 
What is the Oneness Blessing?
The Oneness Blessings are offered by donation~

The Oneness Blessing (Deeksha) is offered by Mary Crnobori and is considered a non-denominational experience that awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with those we love, with ourselves, with strangers and with our creator.

The Oneness Blessing is also found to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with oneself. In relationships it enables a greater sensitivity and connectedness with the other, freeing you from the limitations of your judgments and conditioning. Success and prosperity begins with consciousness – a capacity to expand your horizon of thinking and an understanding of the universe around you, the principles governing you. Open to everyone!



When the heart gets into prayer, every beat of the heart creates a miracle. ~Yogi Bhajan