All of our classes are designed for beginners and advanced alike. Drop into any class that fits your schedule. Here you can find descriptions of each of the different yoga classes we offer.

10:00-11:30am        Naam Yoga & Meditation                          Bethany
6:30-8:00pm            Intro to Kundalini Yoga & Meditation    Candyce no class 5/30  



11:00-12:30             Kundalini Yoga & Meditation          Crystelle
5:00pm-6:15          Prenatal Yoga                                      Bethany 
6:30-8:00               Kundalini Yoga & Meditation          Crystelle  




9:30-10:45am           Kundalini Yoga & Meditation      Renee  

6:30-8:00pm            Kundalini Yoga & Meditation       Brenda   


10:00-11:30am     Naam Yoga & Meditation          Bethany



11:00-12:30pm                       Kundalini Yoga & Meditation         Angela  
5:00-6:30pm                    Kundalini Yoga & Meditation         Candyce 



5:00-7:15am             Early Morning Sadhana    FREE CLASS- ONCE PER MONTH - see dates
9:00-10:15am             Shakti Naam Yoga & Meditation   Mari    
6:30-8:00                    Kundalini Yoga & Meditation       Crystelle  no class 5/28   



11:00-12:30               Kundalini Yoga & Meditation       Crystelle
4:00-5:15pm             Kundalini Yoga & Meditation       Renee 

6:00-7:30                  Oneness Blessing/Deeksha           Mary



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*ALL regular classes are drop-in. You never need to reserve a space.
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Class Descriptions

Kundalini Yoga & Meditation

Suitable for everyone, from beginner to advanced. Always a transformational yoga & meditation class focused on a healing theme. Please see "What is Kundalini Yoga?" for more information.

Intro to Kundalini Yoga
Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips.   Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner. Come to any class any time... Kundalini Yoga is designed for all levels.  If you are a long time practitioner of Kundalini Yoga, you will still enjoy this class!)

Naam Yoga & Meditation
Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of ancient eastern technologies, such as Kundalini yoga and Chinese medicine, along with Divine Spiritual Wisdom of the west, which helps to understand and work with the laws of the universe.
Your Naam Yoga practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face.
“Touch someone’s heart and you will change them completely. This is the highest form of Yoga, the highest form of Kabbalah. It is the highest form of spirituality to move from saying ‘I’ to saying ‘we’.”   -GURUNAM  (Joseph Michael Levry, Naam Yoga Founder)


Shakti Naam Yoga & Meditation
Shakti Naam Yoga is an ancient practice that works to bring out the best version of each and every person who embraces it.  It is a form of yoga that is accessible to all levels and ages.  It is referred to as a 'fountain of youth' that works to vitalize and harmonize the endocrine, neural and immune systems.  In a Shakti Naam class, you will move through a series o seated and standing postures, incorporating breathwork, stretching, mantras and hand mudras. 

Prenatal Yoga
Prenatal yoga relaxes, strengthens, and stretches the body, increasing your bond with your unborn baby while giving you the courage to embrace childbirth and motherhood. Each class incorporates an intimate educational discussion assisted by Bethany and visiting experts (midwives, doulas, infant massage therapist, etc).

Topics include: • Creating your birth plan • Nutrition during pregnancy • Natural vs. medicated childbirth
• Signs of premature labor • Breastfeeding and postpartum care • Infant massage

Gentle Kundalini Yoga
Taught by Board Certified Medical Doctor, Stephanie Mouton~Reed, this gentle class is designed to start from YOUR existing level of flexibility. We work with breath, physical co-ordination, managing and reducing stress, managing and reducing pain, increasing circulation and digestion, reconnecting and strengthening the nervous system, clearing the mind, and empowering the overall being! Very similar to the other Kundalini Yoga classes, much less intense. Stephanie brings a wealth of knowledge into her classes from her medical background and her current holistic medical practice.

CardiOM A melting pot of yoga styles infused with the traditional elements of physical fitness: cardio, strength, balance and flexibility crowned with a deep relaxation and meditation. This class produces a synthesis of cleansing sweat, increased range of motion, functional power and a clear mind that vibrates higher! Open to all levels. You control the intensity of the class. Modifications encouraged.

Recovery Rising

Recovery Rising is a unique six-week series that utilizes Kundalini Yoga and Meditation to address the physiological and energetic imbalances that keep one in a state of addiction, low self esteem, obsessive- compulsive tendencies, shame, blame, inner anger, and a lack of self-love. In addition to yoga, Recover Rising students also participate in a weekly sacredsupport circle. This safe circle gives students the opportunity to build up trust and provide support to one another while going through the Recovery Rising journey together. During the series students are also provided with the time and space to explore self-esteem building techniques, inner child discovery, positive affirmations, free form dance, journaling,  
guided meditations, painting and more. Recovery Rising aims to provide students with a variety of tools and ideas to support an easeful journey of healing and transformation. True change begins with in. Are you ready to rise? Offered seasonally. Visit for contact or more information.

What is the Oneness Blessing?
The Oneness Blessings are offered by donation~

The Oneness Blessing (Deeksha) is offered by Mary Crnobori and is considered a non-denominational experience that awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with those we love, with ourselves, with strangers and with our creator.

The Oneness Blessing is also found to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with oneself. In relationships it enables a greater sensitivity and connectedness with the other, freeing you from the limitations of your judgments and conditioning. Success and prosperity begins with consciousness – a capacity to expand your horizon of thinking and an understanding of the universe around you, the principles governing you. Open to everyone!

When the heart gets into prayer, every beat of the heart creates a miracle. ~Yogi Bhajan