All of our classes are designed for beginners and advanced alike. Drop into any class that fits your schedule. Here you can find descriptions of each of the different yoga classes we offer.

December Teacher Training Cancellations:
No classes on Friday, Dec 9th
ONLY the following classes on this weekend:
Saturday, Dec 10th 6:30pm Kundalini Yoga w Crystelle
Sunday, Dec 11th 5am Aquarian Sadhana w live music (FREE)
Sunday, Dec 11th 11am Kundalini Yoga w Crystelle
Sunday, Dec 11th 6pm Oneness Blessing

 Monday  
                   
10:00-11:30am        Naam Yoga & Meditation                          Bethany
6:30-8:00pm            Intro to Kundalini Yoga & Meditation    Candyce  

                                                        

Tuesday

11:00-12:30             Kundalini Yoga & Meditation          Crystelle
5pm - 6:15                Prenatal Yoga                                     Arielle    
*prenatal yoga classes are offered in a 6-week series. Please see dates & cost here

6:30-8:00               Kundalini Yoga & Meditation           Joanna  

        

                   
Wednesday
 
                  

10:00-11:00am      Midweek Mantra- Stretch & Meditation        Mari  *Class begins on 1/4/17

6:30-8:00pm         Kundalini Yoga & Meditation     Brenda
  



Thursday    
                      

10:00-11:30am     Naam Yoga & Meditation          Bethany
   YES! Class on Thanksgiving day
6:30-8:00pm
      Stepping Stones (specialized Kundalini Yoga class)   Renee  no class 11/24


               


                      


Friday
                            
11:00-12:30pm                   Kundalini Yoga & Meditation         Angela       no class 12/9
5:00-6:30pm                 Kundalini Yoga & Meditation         Candyce    no class 12/9




      
                       

Saturday
   

9:00-10:30am             Shakti Naam Yoga & Meditation   Mari   no class 12/10

11am- 12:15                  Prenatal Yoga                                    Arielle   no class 12/10
*prenatal yoga classes are offered in a 6-week series. Please see dates & cost here


6:30-8:00                    Kundalini Yoga & Meditation       Crystelle     



              

Sunday

11:00-12:30               Kundalini Yoga & Meditation       Crystelle
2:00-3:15                   Kundalini Yoga & Meditation        Demia  *Coming soon!
4:15-5:30pm             Sensuality of the Soul (specialized Kundalini Yoga class)     Renee  no class 11/27 & 12/11


6:00-7:30                  Oneness Blessing/Deeksha        Mary


                                                              




                       

*The best way to find out about cancellations? add us on facebook for immediate updates.
*ALL regular classes are drop-in. You never need to reserve a space.
*P
lease sign up for our newsletter to find out about special classes/workshops & announcements.
     


 


December Teacher Training Cancellations:
No classes on Friday, Dec 9th
ONLY the following classes this weekend:
Saturday, Dec 10th 6:30pm Kundalini Yoga w Crystelle
Sunday, Dec 11th 5am Aquarian Sadhana w live music (FREE)
Sunday, Dec 11th 11am Kundalini Yoga w Crystelle
Sunday, Dec 11th 6pm Oneness Blessing
       
                                           



 
Class Descriptions
 

Kundalini Yoga & Meditation

Suitable for everyone, from beginner to advanced. Always a transformational yoga & meditation class focused on a healing theme. Please see "What is Kundalini Yoga?" for more information.


 
Intro to Kundalini Yoga
Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips.   Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner. Come to any class any time... Kundalini Yoga is designed for all levels.  If you are a long time practitioner of Kundalini Yoga, you will still enjoy this class!)

 
"Stepping Stones
Stepping Stones combines Kundalini Yoga with the 12-Step principles to help individuals in recovery. This class will help one to  develop self-regulation tools that enhance the mind, body, and spirit connection.  Partipants will practice Kundalini Yoga sets that support recovery; combining rigorous physical cleansing exercises, breathing techniques, and meditations in a positive environment. This class is for anyone dealing with addictive/co-dependent behaviors or are affected by those behaviors of others around them.

 
"Sensuality of the Soul"

Sensuality of the Soul utilizes Kundalini Yoga to open the heart and also activate the procreative energy of the second chakra. Participants will practice yoga exercises, breath, and mediation to obtain and utilize heart and Kundalini energy for healing, rejuvenation, longevity, spiritual development and improving human caliber. This class is to help participants cultivate meaningful relationships that vibrate in higher frequencies of love, joy, peace, and fun by having a vital body and soul-conscious mind.



 
Naam Yoga & Meditation
Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of ancient eastern technologies, such as Kundalini yoga and Chinese medicine, along with Divine Spiritual Wisdom of the west, which helps to understand and work with the laws of the universe.
 
Your Naam Yoga practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face.
 
“Touch someone’s heart and you will change them completely. This is the highest form of Yoga, the highest form of Kabbalah. It is the highest form of spirituality to move from saying ‘I’ to saying ‘we’.”   -GURUNAM  (Joseph Michael Levry, Naam Yoga Founder)


 

Shakti Naam Yoga & Meditation
Shakti Naam Yoga is an ancient practice that works to bring out the best version of each and every person who embraces it.  It is a form of yoga that is accessible to all levels and ages.  It is referred to as a 'fountain of youth' that works to vitalize and harmonize the endocrine, neural and immune systems.  In a Shakti Naam class, you will move through a series o seated and standing postures, incorporating breathwork, stretching, mantras and hand mudras. 


 
Midweek Mantra-- Stretch & Meditation
Midweek Mantra-- Stretch and Meditation is a one-hour gentle stretching class that is open to all levels and provides a midweek tune-up for body, mind, and spirit. Set to a soundtrack of modern mantras, it is a nice introduction to the sounds of mantra for new students and a calm, centered way to melt away stress and tightness while stretching and toning the body. Each class will also include a meditative breath exercise to focus the mind and get you through the rest of the week.


  
 
Prenatal Yoga
Whether you are an experienced practitioner or new to yoga, this class offers a solid practice for your pregnancy and beyond. With a focus on strong foundation and technique, you will move safely throughout the changes of pregnancy and after. We will build strength, endurance, flexibility, and resilience in the body to help prepair you for childbirth and recovery. All pregnant people are welcome in a safe, non-judgemental, and supportive space.






 
Recovery Rising

Recovery Rising is a unique six-week series that utilizes Kundalini Yoga and Meditation to address the physiological and energetic imbalances that keep one in a state of addiction, low self esteem, obsessive- compulsive tendencies, shame, blame, inner anger, and a lack of self-love. In addition to yoga, Recover Rising students also participate in a weekly sacredsupport circle. This safe circle gives students the opportunity to build up trust and provide support to one another while going through the Recovery Rising journey together. During the series students are also provided with the time and space to explore self-esteem building techniques, inner child discovery, positive affirmations, free form dance, journaling,  
guided meditations, painting and more. Recovery Rising aims to provide students with a variety of tools and ideas to support an easeful journey of healing and transformation. True change begins with in. Are you ready to rise? Offered seasonally. Visit www.recoveryrising.com for contact Kristianna@recoveryrising.com or more information.



 
What is the Oneness Blessing?
The Oneness Blessings are offered by donation~

The Oneness Blessing (Deeksha) is offered by Mary Crnobori and is considered a non-denominational experience that awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with those we love, with ourselves, with strangers and with our creator.

The Oneness Blessing is also found to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with oneself. In relationships it enables a greater sensitivity and connectedness with the other, freeing you from the limitations of your judgments and conditioning. Success and prosperity begins with consciousness – a capacity to expand your horizon of thinking and an understanding of the universe around you, the principles governing you. Open to everyone!



When the heart gets into prayer, every beat of the heart creates a miracle. ~Yogi Bhajan