Always remember to honor your body and participate to the degree that
you are comfortable. Kundalini Yoga is perfect for beginners, so join
us even if you have never done any yoga. We would love to have you!
*Do wear comfortable clothing and bring a yoga mat (we have mats to borrow if you do not have your own mat), and some water.
the nervous system
Enlivens sense of awareness
Increases energy level
Brings clarity to the mind
Encourages sense of peace
Increases lung capacity for better breathing
Strengthens the immune system
Supports & encourages personal transformation & growth
Orients consciousness to create happiness and health
What are the benefits of Kundalini Yoga? by Gurucharan Singh Khalsa
Why is Kundalini Yoga different than other yogas?
Falling into prayer is the same thing as falling in Love. It is an infinite fall.
You can never come out of it.
And in all of human existence these two experiences are the highest. ~Yogi Bhajan