Early Morning Aquarian Sadhana is back!
Join us one Sunday a month for this FREE traditional Aquarian Sadhana. The practice consists of a recitation of Japji, a Kundalini Yoga Kriya, and one hour of chanting. No experience is required, just come with an open mind, and have the experience!
All are welcomed to join us after for a potluck breakfast. Feel free to bring something
to share, or just show up (there's always plenty). Ideas are: fruit, muffins, bread, tea,
yogurt, etc. More general info about sadhana here.
This gentle yet powerful class will focus on stretching, balancing, breathing, and lengthening, creating more space physically and mentally. Wear form-fitting clothing, and if you have long hair, tie it back, so it will not get in the way of the rolling. This class will support you to relax and open up space for healing.
11th Day of the Moon Breathwork & Sound Healing
w. Amy & Crystelle
Friday, May 25 - 7-9pm
$30 advance registration (by 5/18 at 10pm CST)
The 11th day of the moon is energetically the strongest day of the lunar cycle. On this day our bodies come into balance, synching with the rhythmic intelligence of the cycle from New Moon to Full Moon. The glandular system and metabolism undergo a reset, which makes it an ideal day to meditate, pray, immerse in stillness, breathe, and allow space for the wisdom of nature and our bodies to flow together in harmony.
Take a journey through yourself using the synthesis of breath and sound. We will use our breath as a bridge to travel between body, mind, and spirit, normal waking consciousness and the subconscious to create deep inner release, neutralize old emotions, let go of unconscious, worn out beliefs, relieve deep-seated stress, activate a powerful flow of healing prana, and feel light! All while being immersed in the etherial waves of sound--- multiple planetary and wind gongs, crystals bowls, crystal pyramids, and chimes.
Please bring your yoga mat, cushions, pillows, and whatever makes you comfy and cozy for one full hour of lying on the floor, immersed within this breath and sound journey.
Monthly Men's Circles
Held one Friday per month from 7-9pm. The next circles will gather on the following Fridays: June 15, July 20
Mark your calendar! Circle led by Charles White (email: email@example.com)
All those who identify as male are invited to add your presence to this sacred heart circle.
It is good to continue the tradition of men gathering to share with one another. Please come with your heart open, ready to share in the depth of connection and the wellspring of courageous vulnerability. The journey awaits. Please come with a friend, a tea mug for the tea ceremony, a love offering for the space, an item for the altar, and especially yourself ready to open, transform and connect.
NEW Class Offering
Tammy Badilli will be teaching this
1-hour Pilates Roll Class
When: Wednesdays 8-9pm
beginning June 6th
Foam rollers are provided.
Limited to 8 participants. Sign up to hold
Visit us at our Studio at 1218 Wedgewood Ave, Nashville, Tennessee 37212,
*It is always a good idea to register for events in advance (online or in-studio) as many of our events do sell out. If you purchase a ticket online, your name will be placed on a list of pre-registrants, and you will simply check-in at the door. Online registrants should receive a confirmation email from PayPal soon after registering. Tickets will not be mailed.