Visit us at our Studio at 1218 Wedgewood Ave, Nashville, Tennessee 37212,
Special Class Offering
Tammy Badilli will be teaching this
1-hour Pilates Roll Class
When: Wednesdays 8-9pm
beginning June 6th
Foam rollers are provided.
Limited to 8 participants. Sign up to hold
*It is always a good idea to register for events in advance (online or in-studio) as many of our events do sell out. If you purchase a ticket online, your name will be placed on a list of pre-registrants, and you will simply check-in at the door. Online registrants should receive a confirmation email from PayPal soon after registering. Tickets will not be mailed.
July's Full Moon in Aquarius brings the longest lunar eclipse of the century. Like a
regular full moon only stronger, a lunar eclipse (the blotting out of the moon) focuses
our attention on emotions and our inner self. Joins us for a gentle Kundalini Yoga
practice + a full hour of sound immersion with multiple gongs (Neptune, Chiron, Sun,
Wind, Symphonic) as well as crystal bowls & pyramids. Within the journey, Tibetan
Tones bowls will be laid directly upon each participant for an even deeper immersion
into sound. Be sure to bring blankets, cushions, pillows and whatever makes you
comfortable for an extended relaxation on the floor.
Early bird registration ends on Friday, July 20th at 10pm CST
THIS WEEKEND- JULY 15th Sadhana will be special version with Sat Purkh
Students in our current teacher training will be taking turns to lead each mantra
a cappella. Please join us~
Early Morning Aquarian Sadhana is back!
Join us one Sunday a month for this FREE traditional Aquarian Sadhana. The practice consists of a recitation of Japji, a Kundalini Yoga Kriya, and one hour of chanting. No experience is required, just come with an open mind, and have the experience!
More general info about sadhana here.
Early bird registration ends on Wednesday, July 18
at 10pm CST
This gentle yet powerful class will focus on stretching, balancing, breathing, and lengthening, creating more space physically and mentally. Wear form-fitting clothing, and if you have long hair, tie it back, so it will not get in the way of the rolling. This class will support you to relax and open up space for healing.
Monthly Men's Circles
Held one Friday per month from 7-9pm. The next circles will gather on the following Fridays: July 20, August 24
Mark your calendar! Circle led by Charles White (email: email@example.com)
All those who identify as male are invited to add your presence to this sacred heart circle.
It is good to continue the tradition of men gathering to share with one another. Please come with your heart open, ready to share in the depth of connection and the wellspring of courageous vulnerability. The journey awaits. Please come with a friend, a tea mug for the tea ceremony, a love offering for the space, an item for the altar, and especially yourself ready to open, transform and connect.