INTRODUCTION TO KUNDALINI YOGA WORKSHOP
Saturday, September 7th 11am-1pm
with Kalyan Ajeet
$18 or use your class pass
Whether your brand new to Kundalini Yoga, or you simply want a refresher, Kalyan Ajeet will be covering the basics of this ancient practice in a two-hour workshop.
Learn the basics:
Pranayama - the science of breath
Kriya- a sequence of yogic posttures
Meditation- the process of cleansing the mind
Mantra- the application of the sound current
Relaxation - the pause in life where we rest and integrate
Community- Yogi Tea served after
Enjoy a gong session directly following the practice, and stay to enjoy a cup of fresh Yogi Tea.
Register in-advance or drop-in
*It is always a good idea to register for events in advance (online or in-studio) as many of our events do sell out. If you purchase a ticket online, your name will be placed on a list of pre-registrants, and you will simply check-in at the door. Online registrants should receive a confirmation email from PayPal soon after registering. Tickets will not be mailed.
WHITE TANTRIC YOGA
September 14, 2019-- Knoxville, TN
MORE INFO & REGISTRATION HERE
Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress.
White Tantric Yoga enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from so much of the burden you carry in your mind.
When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. Your mind, body, and soul can act together as one. This is the path to personal freedom and awareness, and will bring more success to every area of your life.
Visit us at our Studio at 1218 Wedgewood Ave, Nashville, Tennessee 37212,
DESIGN & ALIGN NEW MOON WORKSHOP
with Joanna Barbera
Friday, August 30th 7-9:30pm
THIS WORKSHOP IS FOR YOU IF YOU WANT TO:
√ Design or revamp your vision board
√ Align through Kundalini Yoga and Meditation
√ Create a self-care regimen
√ Meet your tribe of like minded spiritual, creative women
√ Experience the power of sound healing with ancient gongs
√ Practice Mindful eating and enjoy a vegan dinner
Did you know the new moon is a prime time for setting intentions and planting the seeds for what we wish to grow and bring forth into our physical reality? In this workshop, we will use the powerful and FUN manifestation tools of the vision board accompanied with ancient mind/body Kundalini Yoga practices to assist us in creating the clarity and momentum to fuel our dreams and align with our Purpose.
Please wear comfortable clothes and bring a yoga mat or blanket and journal.
You may also bring a mirror or a notebook as your base.
Poster boards and supplies provided.
FREE COMMUNITY TRADITIONAL AQUARIAN SADHANA
SEPTEMBER 7 5am
+First Saturday of every month (2019 dates listed below)
Doing sadhana in a group develops group consciousness.
The Aquarian Sadhana prepares our psyches to excel in the new environments that are already upon us as well as those coming in future decades. It develops our intuition, stamina, and self-awareness to face the current challenges of information overload, globalization, environmental changes, and the list goes on.
It attunes the gunas, balances the tattvas, chakras, and your mind to the change of the Age. It builds intuition, stamina (both physical and mental) self-awareness, and a new depth of spiritual experience that can hold our identity in the face of these relentless changes that are upon us.
The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. One of the many gifts of doing sadhana in group is that it amplifies the impact of the yoga and meditation.
5am - *Japji Sahib recititation
5:25 - Kundalini Yoga Kriya
6:10 - One hour of Aquarian Sadhana Mantras
7:15 - Yogi Tea + Vegetarian Potluck
NOTE: Breakfast is provided after Sadhana to all who wish to stay.
Please cover your head with a scarf, turban, or beanie and arrive quitely. Bring a yoga mat and cushion. If you do not have one, we have extra mats to loan. We look forward to seeing you there!
*What is the Japji Sahib? Follow this link for more info
Many simply listen to the recitation of Japji while silently meditating. There is also an App you can download HERE and follow along.
Remaining 2019 Dates:
September 7, October 5, November 2, December 7
Yogi Bhajan's Birthday (-Global-) Local Sadhana
Guru Ram Das (Peace Prayer) + 2 1/2 hours Long Ek Ong Kar Meditation
Monday, August 26th 5am-8am
In this special annual community sadhana, we join thousands of Kundalini yogis around the world in honor of the priceless teachings and legacy that has been shared with us. The entire worldwide community of Kundalini Yogis gathers on this day for a simultaneous synchronized chanting of these two mantras.
An opportunity to: go into deep meditation, be blessed, bless others.
4:45am: Doors open
5am: 11 min Global Peace Prayer (Guru Ram Das Mantra)
5:15am: Japji recitation
5:40am: Light Kundalini Yoga
6:00am: 2.5 hours chanting 'Long Ek Ong Kars'
8:30am: Breakfast served
"What can this long Ek Ong Kar do for you? It can give you all knowledge,which existed in the universe of universes of universes. When you chant this it opens up your ajna (the 6th Chakra) command center-trikuti." -Yogi Bhajan