with Daphne via Zoom
$18 (or use your class pass)
On this night, we will share cacao together, do a kundalini meditation for courage, and dance a traditional Chinese lion dance to honor the year of the Tiger.
Order your cacao (early) from one of these links: Cacao Laboratory
or find a reputable company you like. Perhaps order the Fire blend of the Oaxaca Spice (or add some spice (cayenne, chili, cinnamon) to a plain ceremonial cacao.
(included in for unlimited pass holders)
FULL MOON SOUND HEALING
SAT AUGUST 21 ☼ 6:30-8:30PM
(email Crystelle if you would like to be on the waitlist
CHINESE NEW YEAR CACAO CEREMONY
🐅The Year of The Tiger🐅
Tuesday, February 1st ☼ 6:30-8:00pm
New Years Day ☼ Saturday, January 1
New Year Chakra Tune-Up with Zechariah
Pranayam and Postures to align all 8 chakras. The class will focus on the spine and Sushumna (the main energy channel of the subtle body.
New Years Eve ☼ Friday, December 31
Clear Energy with Crystelle
A class to get your body, mind, heart, and spirit in a space to enter into 2022 from an intentionally clear and uplifted state. We will do a chakra clearing, visualization, and small piece of art to set you 'aflow' into the year
*Bring a piece of paper to draw on and a set of markers, colored pencils, or crayons + a candle to light.
IN - P E R S O N E V E N T
NEW MOON SOUND HEALING
SUNDAY, SEPTEMBER 5 ☼ 4:00 - 6:00 PM
We will start with kundalini style stretching and open the subtle channels with plenty of potent breathwork before we lie back to simply BE for about an hour of soothing sonic harmonic resonance created by the sound merger of several gongs, bowls, chimes, and a crystal harp. We will also create sounds using our own voices to generate a healing resonance merging together in the group field.
Make sure to read below about what to bring!
*WHAT TO BRING: Please note that you must bring your own mat (or supportive surface of your choice), blanket (if you like to cover your body), and any cushions or pillows for support, + water for hydration. THERE WILL BE NO MATS, BLANKETS, OR PROPS AVAILABLE.
The Studio Belle Meade (UPSTAIRS)
5409 Harding Pike
Nashville, TN 37205
(Behind BeBo’s Salon and sandwiched between Sportsman’s Grill and the Post Office. Take the outdoor staircase to enter the studio space.)