FAMILY YOGA ⭐️NOW OFFERED AT KUNDALINI RISING⭐️
w Chelsi
Sundays 9-10am
Please come and support this class so we can keep it on our schedule!
Please note: class will be postponed on the following dates due to teacher training:
Having a community of like minded people is paramount when on the path of spiritual awakening to conscious awareness.
Being a parent while on this path deepens that need, not only because we are leaders in the lives of our children, but because they depend on us to model what it means to be an adult.
Surrounding them and yourself with like minded people in the depth of yogic family is what will propel your more fully into your kundalini lifestyle. This aids us in grounding into our regular spiritual practice.
This class is a very child friendly kundalini yoga to introduce them to breathwork, postures, meditations, etc. This class will only last an hour and is focused on loving movement focused play with family and friends.
Chelsi Williamson is working on her Level II Kundalini Yoga Certification and also holds a Master’s of Social Work with a focus on Children, Youth, and Families. She has a husband, and three sons aged 14, 6, and 2 who will also be joining the class regularly.
(1) child attends free with every adult in attendance + children 5 and under FREE
PRANIC FLOW 🌲 BREATHWORK PRACTICE
with Amy Green
Earlybird discount ($25) $35 after 11.20
Friday, November 22
7-9pm
Reclaim the bliss, joy, and energy that is innate. Release stagnancy and lethargy from deep cellular spaces. Amy leads a gentle movement flow and guides you deeply into one hour of conscious breath.
Events
EARLY MORNING AQUARIAN SADHANA
5:00am -7:30am
Saturday, December 7
Sunday, December 15
Doing sadhana in a group develops group consciousness.
The Aquarian Sadhana prepares our psyches to excel in the new environments that are already upon us as well as those coming in future decades. It develops our intuition, stamina, and self-awareness to face the current challenges of information overload, globalization, environmental changes, and the list goes on.
It attunes the gunas, balances the tattvas, chakras, and your mind to the change of the Age. It builds intuition, stamina (both physical and mental) self-awareness, and a new depth of spiritual experience that can hold our identity in the face of these relentless changes that are upon us.
The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. One of the many gifts of doing sadhana in group is that it amplifies the impact of the yoga and meditation.
Schedule:
5am - *Japji Sahib recititation
5:25 - Kundalini Yoga Kriya
6:10 - One hour of Aquarian Sadhana Mantras
7:15 - Yogi Tea + Vegetarian breakfast
NOTE: Breakfast is provided after Sadhana to all who wish to stay.
Please cover your head with a scarf, turban, or beanie and arrive quitely. Bring a yoga mat and cushion. If you do not have one, we have extra mats to loan. We look forward to seeing you there!
*What is the Japji Sahib? Follow this link for more info
Many simply listen to the recitation of Japji while silently meditating. There is also an App you can download HERE and follow along.
Remaining 2019 Dates:
Saturday, November 2
Sunday, November 10
Saturday, December 7
Sunday, December 15
*It is always a good idea to register for events in advance (online or in-studio) as many of our events do sell out. If you purchase a ticket online, your name will be placed on a list of pre-registrants, and you will simply check-in at the door. Online registrants should receive a confirmation email from PayPal soon after registering. Tickets will not be mailed.
Visit us at our Studio at 1218 Wedgewood Ave, Nashville, Tennessee 37212,