Schedule & Classes

​​What is the Oneness Blessing?


​The Oneness Blessings are offered by donation~

The Oneness Blessing (Deeksha) is offered every Sunday evening by Mary Crnobori and Jill Spencer. It is considered a non-denominational experience that awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with those we love, with ourselves, with strangers and with our creator.

The Oneness Blessing is also found to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with oneself. In relationships it enables a greater sensitivity and connectedness with the other, freeing you from the limitations of your judgments and conditioning. Success and prosperity begins with consciousness – a capacity to expand your horizon of thinking and an understanding of the universe around you, the principles governing you. Open to everyone!



Kundalini Yoga & Meditation

Suitable for everyone, from beginner to advanced. Always a transformational yoga & meditation class focused on a healing theme.

Please see "What is Kundalini Yoga?" for more information. 



Intro to Kundalini Yoga

​Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips.   Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner. Come to any class any time... Kundalini Yoga is designed for all levels.  If you are a long time practitioner of Kundalini Yoga, you will still enjoy this class!)​ 

All of our classes are designed for beginners and advanced alike. Due to current affairs, most of our classes now require that you sign-up in advance. Sign up must be completed within ONE HOUR before the class begins. 

 

 

Class Descriptions




Naam Yoga & Meditation

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of ancient eastern technologies, such as Kundalini yoga and Chinese medicine, along with Divine Spiritual Wisdom of the west, which helps to understand and work with the laws of the universe.
Your Naam Yoga practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face. 


 “Touch someone’s heart and you will change them completely. This is the highest form of Yoga, the highest form of Kabbalah. It is the highest form of spirituality to move from saying ‘I’ to saying ‘we’.”   -GURUNAM  (Joseph Michael Levry, Naam Yoga Founder                             

 LIMITED CLASS SCHEDULE +  EVENTS

  • CLASSES 
  • SOUND HEALINGS
  • WORKSHOPS

 

SAFETY GUIDELINES 

 

BRING YOUR OWN MAT : NO PROPS WILL BE AVAILABLE

 

*** YOU MUST SIGN-UP AT LEAST ONE HOUR BEFORE CLASS START TIME *** 

 

 *Please read the instructions on the sign-up form, and if for some reason the sign-up platform does not work for you, please email Crystelle@kundalinirisingyoga.net or if you are trying to sign up right before a class and having technical difficulties, please send a text to 615-473-3467

 

 


JULY SCHEDULE: 

 

Wednesday, July 1

6:00-7:30pm Kundalini Yoga with Crystelle MUST SIGN-UP



 

 

Thursday, July 2

10:00am-11:30  Kundalini Yoga with Brandon MUST SIGN-UP


 



Saturday, July 4

9:00-10:30am  Kundalini Yoga with Zechariah  DROP-IN


Sunday, July 5

11:00am-12:30  Kundalini Yoga with Crystelle  MUST SIGN-UP




 

Monday, July 6


11:00am-12:30 Naam Yoga with Bethany  MUST SIGN-UP

6:30-8:00pm  Kundalini Yoga with Candyce  MUST SIGN UP
 
 

 

Tuesday, July 7


11:00am-12:30 Kundalini Yoga with Crystelle  MUST SIGN-UP

 


1:00-2:00pm  Kundalini Meditation for Compassion with Crystelle (class pass or donation) DROP-IN
 


6:00-7:30pm  Kundalini Yoga with Vickie   MUST SIGN-UP

 


 

Wednesday, July 8

11:00am-12:30  Kundalini Yoga with Kalyani  MUST SIGN-UP

6:00-7:30pm  Kundalini Yoga with Crystelle  MUST SIGN-UP

 

Thursday, July 9


6:00-7:30pm  Kundalini Yoga with Brandon  MUST SIGN-UP
 



Friday, July 10





Saturday, July 11

9:00-10:30am  Kundalini Yoga with Zechariah  DROP-IN



SONIC MEDITATION EXPLORATION with Crystelle (workshop description)
Saturday, July 11 
1:00-6:00pm


PRE-REGISTER- LIMITED SPACE
$65
 Venmo @krynashville OR Paypal  please write "Sonic" in description
 





Sunday, July 12


11:00am-12:30  Kundalini Yoga with Crystelle  MUST SIGN-UP

 

Monday, July 13


11:00am-12:30  Naam Yoga with Bethany  MUST SIGN-UP

   
6:30-8:00pm  Kundalini Yoga with Candyce   MUST SIGN-UP




Tuesday, July 14

11:00am-12:30 Kundalini Yoga with Crystelle  MUST SIGN-UP



1:00-2:00pm  Kundalini Meditation for Compassion with Crystelle (class pass or donation) DROP-IN


6:00-7:30pm  Kundalini Yoga with Vickie  MUST SIGN-UP



Wednesday, July 15


11:00am-12:30  Kundalini Yoga with Kalyani  MUST SIGN-UP




Thursday, July 16

6:00-7:30pm  Kundalini Yoga with Brandon  MUST SIGN-UP





Friday, July 17

GONG SOUND HEALING with Crystelle & Candyce
6:00-8:00pm  

PRE-REGISTER- LIMITED SPACE

Send $35 to Venmo @krynashville OR  Paypal  
please write "July 17 Sound Healing" in the description




Saturday, July 18

9:00-10:30am  Kundalini Yoga with Zechariah  DROP-IN



Sunday, July 19

11:00am-12:30  Kundalini Yoga with Crystelle  MUST SIGN-UP



7:00-9:00pm New Moon + New Earth Healing Circle with Joanna

Sunday, July 19

PRE-REGISTER- LIMITED SPACE
send $33 Venmo Joanna-Barbera OR Paypal


 

Monday, July 20

11:00am-12:30  Naam Yoga with Bethany  MUST SIGN-UP

   
6:30-8:00pm  Kundalini Yoga with Candyce   MUST SIGN-UP




Tuesday, July 21

11:00am-12:30 Kundalini Yoga with Crystelle MUST SIGN-UP


1:00-2:00pm  Kundalini Meditation for Compassion with Crystelle (class pass or donation) DROP-IN


6:00-7:30pm  Kundalini Yoga with Vickie  



Wednesday, July 22

11:00am-12:30  Kundalini Yoga with Kalyani  


Thursday, July 23

6:00-7:30pm  Kundalini Yoga with Brandon



Friday, July 24



Saturday, July 25

9:00-10:30am  Kundalini Yoga with Zechariah  





Sunday, July 26

11:00am-12:30  Kundalini Yoga with Crystelle  MUST SIGN-UP

 

Monday, July 27

11:00am-12:30  Naam Yoga with Bethany   MUST SIGN-UP


6:30-8:00pm  Kundalini Yoga with Candyce   MUST SIGN-UP




Tuesday, July 28

11:00am-12:30 Kundalini Yoga with Crystelle    MUST SIGN-UP


1:00-2:00pm  Kundalini Meditation for Compassion with Crystelle (class pass or donation)  DROP-IN


6:00-7:30pm  Kundalini Yoga with Vickie    MUST SIGN-UP



Wednesday, July 29

11:00am-12:30  Kundalini Yoga with Kalyani    MUST SIGN-UP


Thursday, July 30

6:00-7:30pm  Kundalini Yoga with Brandon    MUST SIGN-UP



Friday, July 31