CLASS SCHEDULE FOR JUNE 2020  +  EVENTS

  • CLASSES 
  • SOUND HEALINGS
  • WORKSHOPS

 

SAFETY GUIDELINES 


BRING YOUR OWN MAT : NO PROPS WILL BE AVAILABLE

 

*please note that many class times have shifted and each day is unique

 

*please note there are some drop-in classes being offered, however for classes that traditionally have higher attendance, you must either sign-up in advance or pre-register (in order to limit the number of people in the studio. This is clearly marked on the schedule). 

 

We can't wait to see you all this month!

 

 

 

Wednesday, June 3

6:00-7:30pm Kundalini Yoga with Crystelle  MUST SIGN-UP

 

 

Thursday, June 4

10:00am-11:30  Kundalini Yoga with Brandon  DROP-IN

 

 

Friday, June 5 

6:00pm-8:00pm  FULL MOON + LUNAR ECLIPSE SOUND HEALING  

MUST PRE-REGISTER- LIMITED SPACE

$35  Venmo@krynashville   OR  Paypal  please write the date of event in description

*If you are electronically challenged email Crystelle@kundalinirisingyoga.net to sign up

 

 

Saturday, June 6

9:00-10:30am  Kundalini Yoga with Zechariah  DROP-IN

 

 

Sunday, June 7

11:00am-12:30  Kundalini Yoga with Crystelle   MUST SIGN-UP

 

 

Monday, June 8

11:00am-12:30 Naam Yoga with Bethany  MUST SIGN-UP

 

 

Tuesday, June 9

6:00-7:30pm  Kundalini Yoga with Vickie   DROP-IN

 

 

Wednesday, June 10

11:00am-12:30  Kundalini Yoga with Kalyani 11am  DROP-IN

6:00-7:30pm  Kundalini Pranayam + Long Gong with Crystelle  DROP-IN

 

 

Thursday, June 11

10:00am-11:30  Kundalini Yoga with Brandon  DROP-IN
 

 

Friday, June 12

6:00-8:00pm   GONG SOUND HEALING   

MUST PRE-REGISTER- LIMITED SPACE
$35  Venmo @krynashville   OR  Paypal  please write the date of event in description
*If you are electronically challenged email Crystelle@kundalinirisingyoga.net to sign up

 

 

Saturday, June 13

9:00-10:30am  Kundalini Yoga with Zechariah  DROP-IN
 

 

 

Sunday, June 14

11:00am-12:30  Kundalini Yoga with Crystelle  MUST SIGN-UP

 


Monday, June 15

11:00am-12:30  Naam Yoga with Bethany   MUST SIGN-UP

6:00-7:30pm  Kundalini Yoga with Candyce   DROP-IN



Tuesday, June 16

6:00-7:30pm  Kundalini Yoga with Vickie  DROP-IN



Wednesday, June 17

11:00am-12:30  Kundalini Yoga with Kalyani  DROP-IN



Thursday, June 18

10:00-11:30am  Kundalini Yoga with Brandon  DROP-IN


Friday, June 19

6:00-8:00pm KUNDALINI REBIRTHING CLASS with Crystelle  

MUST PRE-REGISTER- LIMITED SPACE
$25  Venmo @krynashville   OR  Paypal  please write the date of event in description
*If you are electronically challenged email Crystelle@kundalinirisingyoga.net to sign up





SUMMER SOLSTICE

Saturday, June 20

9:00-10:30am Kundalini Yoga with Zechariah  DROP-IN


2:00-6:00pm WORKSHOP OBSCURA with Burnell (workshop description)   

MUST PRE-REGISTER- LIMITED SPACE

$50  Venmo @krynashville   OR  Paypal  please write the name of event in description
*If you are electronically challenged email Crystelle@kundalinirisingyoga.net to sign up

 

 

 

Sunday, June 21

1:00-3:00pm SUMMER SOLSTICE + SOLAR ECLIPSE SOUND HEALING 

MUST PRE-REGISTER- LIMITED SPACE
​​$35  Venmo @krynashville  OR  Paypal  please write the date of event in description
*If you are electronically challenged email Crystelle@kundalinirisingyoga.net to sign up

 

 


Monday, June 22

11:00am-12:30  Naam Yoga with Bethany  MUST SIGN-UP
 



Tuesday, June 23

6:00-7:30pm  Kundalini Yoga with Vickie  DROP-IN


Wednesday, June 24

11:00am-12:30   Kundalini Yoga with Crystelle   DROP-IN

 


 


Thursday, June 25

10:00-11:30am  Kundalini Yoga with Brandon  DROP-IN

 

 

6:00-8:00pm  Kundalini Yoga Workship: TAKING CARE OF THE INNER CHILD with Kristianna

PRE-REGISTER- LIMITED SPACE
$25  Venmo @krynashville  OR  Paypal  please write the name of event in description
*If you are electronically challenged email Crystelle@kundalinirisingyoga.net to sign up​

 



Friday, June 26
6:00-7:30pm  GONG SOUND HEALING

MUST PRE-REGISTER- LIMITED SPACE
$35  Venmo @krynashville  OR  Paypal  please write the date of event in description
*If you are electronically challenged email Crystelle@kundalinirisingyoga.net to sign up​

 

 


Saturday, June 27

10:00am-4:00pm  FAMILY CONSTELLATIONS WORKSHOP with Tammy Roth MUST PRE-REGISTER HERE- LIMITED SPACE

 

 

Sunday, June 28

11:00am-12:30  Kundalini Yoga with Crystelle  MUST SIGN-UP

 

 

 

Monday, June 29

11:00am-12:30  Naam Yoga with Bethany  MUST SIGN-UP

 

 

 

Tuesday, June 30
6:00-7:30pm  Kundalini Yoga with Vickie  DROP-IN

 


 

All of our classes are designed for beginners and advanced alike. Drop in to any class that fits your schedule. Below you will find descriptions of each of the different yoga classes we offer.  

 

 

Class Descriptions

​​​​​​*The best way to find out about cancellations?

We rarely cancel, but sometimes life happens. Follow us on facebook for immediate updates. 

While you're at it, follow us on Instagram!
*ALL regular classes are drop-in. You never need to reserve a space.
*Please sign up for our newsletter to find out about special classes/workshops & announcements. 

Schedule & Classes

​​What is the Oneness Blessing?


​The Oneness Blessings are offered by donation~

The Oneness Blessing (Deeksha) is offered every Sunday evening by Mary Crnobori and Jill Spencer. It is considered a non-denominational experience that awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with those we love, with ourselves, with strangers and with our creator.

The Oneness Blessing is also found to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with oneself. In relationships it enables a greater sensitivity and connectedness with the other, freeing you from the limitations of your judgments and conditioning. Success and prosperity begins with consciousness – a capacity to expand your horizon of thinking and an understanding of the universe around you, the principles governing you. Open to everyone!




Naam Yoga & Meditation

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of ancient eastern technologies, such as Kundalini yoga and Chinese medicine, along with Divine Spiritual Wisdom of the west, which helps to understand and work with the laws of the universe.
Your Naam Yoga practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face. 


 “Touch someone’s heart and you will change them completely. This is the highest form of Yoga, the highest form of Kabbalah. It is the highest form of spirituality to move from saying ‘I’ to saying ‘we’.”   -GURUNAM  (Joseph Michael Levry, Naam Yoga Founder                             



Kundalini Yoga & Meditation

Suitable for everyone, from beginner to advanced. Always a transformational yoga & meditation class focused on a healing theme.

Please see "What is Kundalini Yoga?" for more information. 



Intro to Kundalini Yoga

​Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips.   Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner. Come to any class any time... Kundalini Yoga is designed for all levels.  If you are a long time practitioner of Kundalini Yoga, you will still enjoy this class!)​